2008, the year I changed my life! ...2009, the year I took my life to a whole new level! ...2010, upward and ONWARD! :)

Monday, May 05, 2008

My home scale = crap!

I need a new (or to garbage!?) my current bathroom scale. It's soo inacurate and it's making me doubt my progress. Today I weighed in at 147.4 at HOME... then I weighed in at the gym and it read 144.7! WTF???

I've decided no more home weigh-ins! Gym only! The scale is UBER plush and has a really huge platform to stand on! (like the one on the biggest loser. Well, sorta!)

This will keep my weigh-ins to about 3 per week. Monday, Tuesday and Friday. I can live with that!!!

Doing well with my nutrition today. I made Chili (what I just had for lunch, delish!) and babaganoush last night. I have to try the babaaganoush today... it might not be very good because I don't have a big enough food processor! I did try though!
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Wednesday, April 23, 2008

Not weighing myself is HARD!

So, why do they tell you not to weigh in daily? I forget the logic to that!
I have been on SparkPeople for a while now, and they advocate a weekly weigh in. ...AWEEK??? WHA?!?.... You telling me, I gotta wait a whole 7 days to know if I am loosing??? HELLS NO!
That sounds silly to me, especially for me! I'm a numbers FREAK! And I love to chart out my success (and failure) in an Excel chart. (Yes, I'm a Spreadsheet geek! LOL) But for me it shows me how far I've come, and if in fact my efforts are paying off! (I first did this with a pencil and paper back in College when I first got back to working out. I managed to loose 10 pounds in 4 months (January to April 1997) just by adding regular exercise to my day and avoiding candy and chips! (Remember Jenny?... that was when we were hitting the NAIT gym! Oh those days!) For some reason I continued with the exercise, but my diet sure did go back to the way it was back then! Anyways, the nutrition plan I'm on seems to be kicking my body back into DRIVE and I am able to function on a lot fewer calories (without feeling hungry!) then I thought!!! :)
WHO KNEW???

I actually woke up EARLY (6:30) this morning to eat my breakfast at home, rather then pack it with me and eat it at work an hour or more later. My stomach was growling by 10 though... but I had packed a snack of minute oats, soy milk and berries. What a great pre-workout snack! :) I feel ready to hit the gym now... especially now that I know my body's running on almost 30 g of protein :)
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Friday, April 18, 2008

Pound 5

My scale has been majorly schytzophrenic the past few days. I usually weigh myself 3 times, and take the average, or if one number comes up twice, I take that number... Well, the last time I weighed myself, the first number was super light, I was like "WHAT??? NO WAY! I didn't loose THAT much!" so I had to get a reading that was more believable to me (and the 2nd two readings were higher, as I expected!) Today, my first reading was actually an unexpected surprise, and I wasn't even going to do the 2nd and 3rd readings... but I figured I had to, just to be consistant... and the last 2 readings were WAY LOWER!!! WHAT???

Do digital scales do this when their batteries are low? Or is this kind of fluctuation in readings normal? (I know if I put the balls of my feet in different areas I can get the reading to go heavier or lighter. I don't think I'll ever be able to trust it.)

So, for today's weight, I actually took the higher reading as the truth, and it was still a 5 pound loss!!!
I'll soon be out of the 150's :) WOOT!!!!
Meeting with my nutritionist tomorrow to get some more pointers too! I'm looking forward to it!
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