2008, the year I changed my life! ...2009, the year I took my life to a whole new level! ...2010, upward and ONWARD! :)

Thursday, June 05, 2008

Body FAT analysis

Really, I wish they could call it a Body Mass analysis...
"Body Fat" just sounds bad!
I really am curious about my muscle mass to see where I stand amongst the general population. Am I considered "Average" or not? (Yes, my Enquiring mind wants to KNOW!") I need to schedule this for next week sometime.
(Last I checked on my hand-held device (which has a sketchy track record for reliable readings), I was 28.5% BF... I don't agree!)

Requirements before a Body Fat test for BEST results:
6 hours before test: No Alcohol, No Exercise
2 hours before test: No Eating, No Caffeine, No Smoking

Sounds easy enough to accomplish... Now just need to book the appointment!

PS... I weighed in at the gym today and I'm holding steady at 141.7 lbs... I only need to loose 0.9 pounds to fall in the healthy BMI range of 20-25! (I'll be 24.9 then!!!)
I can do it... I know I CAN!!!
And I still have 1.3 pounds to lose until I've hit my FIRST goal weight of 140 lbs! YAYAYA!
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