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Wednesday, July 09, 2008

BMR Calculator

If you are interested to find out how many calories your body ACTUALLY needs in a day, fill out this calculator with your info and get the result instantly!!!

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Anonymous Rosie said...

Neat! But what does BMR stand for?
Looks like I need to eat about 1779 calories a day to lose a pound a week!

12:22 PM

Blogger **FitGirl** said...

reply to: Rosie

BMR = basal metabolic rate... how many calories your body requires to MAINTAIN your current weight given your age and height.

We are at about the same BMR Rosie!!! I eat about 1800 calories/day right now!

7:24 PM


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