Body FAT analysis
Really, I wish they could call it a Body Mass analysis...
"Body Fat" just sounds bad!
I really am curious about my muscle mass to see where I stand amongst the general population. Am I considered "Average" or not? (Yes, my Enquiring mind wants to KNOW!") I need to schedule this for next week sometime.
(Last I checked on my hand-held device (which has a sketchy track record for reliable readings), I was 28.5% BF... I don't agree!)
Requirements before a Body Fat test for BEST results:
6 hours before test: No Alcohol, No Exercise
2 hours before test: No Eating, No Caffeine, No Smoking
Sounds easy enough to accomplish... Now just need to book the appointment!
PS... I weighed in at the gym today and I'm holding steady at 141.7 lbs... I only need to loose 0.9 pounds to fall in the healthy BMI range of 20-25! (I'll be 24.9 then!!!)
I can do it... I know I CAN!!!
And I still have 1.3 pounds to lose until I've hit my FIRST goal weight of 140 lbs! YAYAYA!
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Labels: Body Fat Analysis, exericse, fitness
3 Comments:
You're so close!!! Keep it up!
It's hard to get real results from those body fat tests. There are so many methods and they usually all yield different results.
7:50 PM
I got one of those scales that measures body fat as well.
3:28 PM
thanks for telling me my body fat... I didn't really want to know but I was glad that it wasn't as bad as I was thinking...
but it was still nasty :0/
12:43 AM
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