2008, the year I changed my life! ...2009, the year I took my life to a whole new level! ...2010, upward and ONWARD! :)

Monday, May 12, 2008

Cheat Day gone WILD!

OMG... This Saturday (my cheat day for the week) I ate like I've never seen food before! LOL
I literally went to bed 3-5 pounds heavier then I woke up!

UGH... I think Cheat days are there to remind you about how much BETTER you feel when you are eating healthy, nutritious foods... because BOY, did I feel like crapola Saturday night! (Granted, I must admit, I did eat MORE then I would have normally eaten even before I started this nutrition plan! I was a PIG! HAHA)
I didn't feel guilty about it though, which is something that I've been trying to tell myself NOT to feel on cheat days for the past month... so I am making progress. But I do see the damage that it's done on the scale this weekend... that kinda makes me miffed!
It was a MUCH easier transition from Cheat day back to Nutrition plan this time though. I didn't want to "cheat" once yesterday! I ate all of my healthy foods, and I'm starting to feel good again!

Next cheat day I am planning on eating healthier foods... not Taco Time, Arby's and Moxie's all in the same day! LOL

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4 Comments:

Anonymous Anonymous said...

Oink, Oink.......just kidding!

I know what you mean

Badabing

1:01 PM

 
Blogger Jennifer said...

Were you able to avoid the sugary treats, is that why it was easier to transition back??
Just curious :0)

2:00 PM

 
Blogger **FitGirl** said...

reply to: Jennifer

I was literally SICKENED by the cupcakes I ate! They TURNED my stomach so bad, that all I wanted for super was RICE! LOL

I think I will be a little more CHILL of the sugary treats on my next FREE day.

8:48 AM

 
Blogger **FitGirl** said...

reply to: BadaBing

How is your diet coming?

8:48 AM

 

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