2008, the year I changed my life! ...2009, the year I took my life to a whole new level! ...2010, upward and ONWARD! :)

Tuesday, October 23, 2007

My body wants a BOOTCAMP!

I am in such need to shake up my fitness routine. I have stopped doing as much weight training than I was before (Now, I usually get 1 weight class in per week!) My body is crying out for change... something to kick my butt. I NEED A BOOTCAMP!

I was thinking of self motivating myself to set up a routine that I can do in the park across the street. I would be able to perform it a few evenings a week (as well as on my weekends!) But I really don't know what my body needs right now to kick it up a notch!?! I should make an appointment with a personal trainer/nutritionist for a few sessions this month. I'm sure with their help, we could set up a plan that I will stick with and see some real results! (That would make me so happy!) And since I work at the gym, it shouldn't be hard to find a good trainer to talk to! ( I do have one in mind... Dr. Wendy Carvalho-Ashby )
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3 Comments:

Blogger MdG said...

I've shamefully fallen off of my workout horse. But Sarge has recently fell in love with this site.
http://www.crossfit.com/

He's currently doing this workout that he found.
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
He did this the other day at a field near our house, and said that it took him 29 minutes and he almost threw up three times. Yeah, that sounds like loads of fun to me.
I think that this is the company/guys tat developed the workouts for the cast of "300" and you know how ripped those dudes were.
As soon as I can get rid of my second hand cold, I'm back in the gym.

9:42 AM

 
Anonymous island sissy said...

Wow that lady seems over qualified to be at your gym (a chiropractor too!!!) defintely who I'd be talking to!
If I could even get my sorry ass to the gym more than once a week I'd be pleased as punch.

2:16 PM

 
Anonymous Rosie said...

I've always wanted to try Crossfit...but it's been a little out of my price range and not so convenient with my schedule. People throw up from those workouts! Anyhow, finding a trainer sounds like a great idea! Or just sign up for a boot camp...do they have those in Calgary? They must!

4:21 PM

 

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