techie, that's me!

I've become my gym's fitness technology geek among the Group Exercise instructors! Today I was asked "how do I remove the charging cable from my iPod? It's charged, but it won't let go!"

This is the diagram I sent her.

She replied "Ok, it worked... I feel like such a retard!"
Of course it worked :) I just have to laugh!

PS... I started back up with FitDay.com. Hopefully it is what I need to inspire me to get out of this weight gain spiral :)