yoga is where it's at!

Friday I had nothing to do, so since the gym closest to my house is open till 11, I decided to take my yoga mat there and spend a few hours working on my poses. It was so helpful, doing the yoga with mirrors around you so you can actually see your form, and make that mind body connection! I feel much better about my technique! Now it's just a matter of perfecting the choreography so I can teach :) (which should take no time at all!)

I think I will work on that tonight before I go to bed! Stretching before bed, I've noticed, allows me to have a much better sleep!