2008, the year I changed my life! ...2009, the year I took my life to a whole new level! ...2010, upward and ONWARD! :)

Sunday, February 05, 2006

yoga is where it's at!

Friday I had nothing to do, so since the gym closest to my house is open till 11, I decided to take my yoga mat there and spend a few hours working on my poses. It was so helpful, doing the yoga with mirrors around you so you can actually see your form, and make that mind body connection! I feel much better about my technique! Now it's just a matter of perfecting the choreography so I can teach :) (which should take no time at all!)

I think I will work on that tonight before I go to bed! Stretching before bed, I've noticed, allows me to have a much better sleep!

2 Comments:

Blogger islandarts said...

instead of fitgirl you should be 'yog-irl' LOL
I'm so funny!

2:14 AM

 
Blogger JustaGirl said...

reply to: IA

I know... I'm totally into this!! Yoga has sparked a new excitement I never knew was inside of me :)

8:50 AM

 

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