Meditation for Stress Reduction
Please read the following article. MEDITATION ARTICLE
I believe everyone can benefit from a little daily meditating.
posted by FitGirl at
10:30 AM
Thursday, May 04, 2006
I believe everyone can benefit from a little daily meditating.
About Me
- Name: FitGirl
- Location: Calgary, Alberta, Canada
I love life; Always have! See the glass as half full, and the other half will always eventually appear!!! I've been described as "positive, energetic, enthusiastic, busy, vivacious" by my friends... I believe it's all true :) Hope you enjoy reading my Blog!
~ BMR CALCULATOR ~
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2 Comments:
That is why I love massage so much. It's terribly painful, but it I put all thoughts out of my mind and concentrate I can get through it. It's the trance I put myself in that gets me so relaxed. I miss that a lot.
12:02 PM
i need to start meditating.. i tried before when I still lived at home. couldn't concentrate.
8:25 PM
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