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Thursday, May 04, 2006

Meditation for Stress Reduction

Please read the following article. MEDITATION ARTICLE
I believe everyone can benefit from a little daily meditating.

2 Comments:

Blogger islandarts said...

That is why I love massage so much. It's terribly painful, but it I put all thoughts out of my mind and concentrate I can get through it. It's the trance I put myself in that gets me so relaxed. I miss that a lot.

12:02 PM

 
Blogger katz said...

i need to start meditating.. i tried before when I still lived at home. couldn't concentrate.

8:25 PM

 

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