My Nutrition Plan - Part One
I've gained a bit of weight (ok, 10 pounds) since I met Collin and I was a little concerned about it. It seems like since I turned 25, my body gains an average of 5 pounds per year... is this normal? So obviously I've been eating more then my body can burn off. :(
I decided to get a professional's help! I called up a fellow group exercise instructor whom I know has a nutritionist degree and enlisted her help.
Check out my new meal plan (keep in mind this is only phase one!):
Oatmeal 50gr (dry weight)
Chicken breast 4oz (cooked weight)
Skim milk 0.75 cup
Dry cottage cheese 125gr (I recommend mixing it with the yogurt)
Egg whites 3-4
Yogurt non-fat 125gr
Oriental vegetable mix 100gr
Rice (brown rice better choice) 1 cup cooked
Protein powder 1 scoop
This is all the food I'm allowed for a day! (Well, add in fresh veggies like lettuce, peppers, cucumbers, celery, cauliflower, cabbage, mushrooms, spinach, asparagus, green beans Brussels sprouts, comatose, onions, broccoli...) but basically that's all she wants me to eat for the next 4 weeks!
I'm going to get started on this tomorrow... I guess I'd better scarf down those CRAVE cupcakes I got on the weekend TONIGHT!!!
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Labels: diet, food, Nutrition plan
posted by FitGirl at
9:15 AM
6 Comments:
i should jump on that boat with ya on this.
11:26 PM
You will probably shed 6+ pounds the very first week on this diet... it's very similar to my diabetic diet.
I also sould climb on board with this one... maybe when I get back (and buy some dang groceries!)
10:31 AM
What the H is comatose? Doesn't sound too good to me!
Badabing
8:26 AM
I'd like to change my body composition too! I went to a dietitian last year, and she said my eating was great but to cut down on the carbs. Nothing's really changed for me, since!
11:12 AM
Yes, I was going to ask the same question as BadaB... what the HELL is comatose??? or was that a joke??
11:00 AM
I have never heard of comatose either... I read it too and thought it was a typo for tomatoes??? HAHA I will have to ask her.
So far so good... but I haven't been super strict with myself yet. That's my goal for next week!
2:27 PM
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