2008, the year I changed my life! ...2009, the year I took my life to a whole new level! ...2010, upward and ONWARD! :)

Saturday, September 09, 2006


I taught Breathe today. I just LOVE it!!! I don't know why I never got into it sooner! For anyone that feels stale in their fitness routine, I'd recommend adding a yoga class to your weekly routine. The power and strenght you feel from the movements as well as the breathing is bound to bring the joys back to your workouts!
(that is... if there was any joy in your workouts to begin with :)

I'm still searching for a good beginner Tai Chi DVD. I think I'll end up returning to Chapters and buying the one I saw there, cause since I found that one, I have not found another one since! (I think buying a DVD that I can learn and do at home is more what I'm looking for right now... not another class to add to my already BUSY schedule!) ...my sister calls me an overachiever ;)


Blogger S Q L Y said...

yoga at home where everything is at ease...yes
and a bit of a overachiever, but I can handle it.. ha ha

7:46 AM


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